By Orly Romiral
As we age, our bodies go through a lot of changes—mentally, emotionally, and especially physically. This process, called aging, is something we all experience. However, how we handle this journey is up to us.
It’s our responsibility to take care of our bodies to avoid unnecessary health issues and to enjoy the fruits of our hard work as we grow older gracefully.
To do this, we need to adopt a healthier lifestyle, which means following a good diet and exercising regularly. Changing our eating habits and reducing food intake isn’t easy; it takes a lot of willpower and determination.
Finding an exercise or sport that you enjoy and can stick with is also important. At 53, I’m lucky enough to still play sports like basketball, football, road running, trail running, and cycling. On busy days, I do some calisthenics or simple plank exercises.
For me, it’s about staying fit and active in various ways, driven by love and motivation.
Before starting any sports or exercise routine, it’s crucial to consult a medical professional. They can tell you if you’re ready for physical activities.
If your doctor gives you the go-ahead, don’t hesitate—just start!
Here are some good reasons to get involved in sports:
- Sports or exercise can delay aging.
- Buying sports gear is cheaper and more beneficial than relying on synthetic medicines, which only offer temporary relief and can have side effects.
- Running, for instance, releases endorphins, known as “runner’s high,” which makes you feel happy.
- It boosts self-confidence in many ways.
- It opens up new opportunities.
- It helps you overcome challenges in life.
- It improves life expectancy.
- It can transform and empower you.
These are based on my experiences as someone who regularly participates in sports. Whether you’re a weekend warrior or just someone looking to live a longer, healthier life, engaging in sports is essential for everyone, no matter their age.